Tips for a Better Eyesight

Our eyes are two of our most precious possessions which connect us to the world. They express our deepest feelings and emotions, giving life to the wonderful things we see every day. The eyes are constantly taking in information while they are open, working non-stop to help us view the world.
The health of your vision is ultimately governed by the health of your eye muscles. But as we age, all the wear and tear on the eyes will start to weaken the muscles. Also, in today’s age of video games, computers, and other electronics; we work our eyes a little too much.

 
In such cases, the most common way people improve their vision is by wearing prescriptive lenses. But better eyesight without glasses is no longer a dream today. Most people are not aware that you can improve eyesight naturally. Take a look at ways to improve eyesight naturally:
1. Have plenty of fish: Eat oily fish like salmon or tuna at least twice a week. Fish is a rich source of omega-3 fatty acids which helps to reduce the risk of dry-eye syndrome. You can even have fish oil supplements.
2. Eat raw vegetables: Eat raw vegetables like carrots, broccoli and cucumber as they have Vitamin A which is essential for eye care. You can also drink plenty of fruit and vegetable juice to increase your vitamin A levels. Also, eat spinach as studies have shown that lutein (a nutrient abundant in spinach), may prevent age-related macular degeneration and cataracts.
3. Blink Regularly: Blinking is a natural preserver of your better vision. Blinking is your body’s natural way of lubricating your eyes and preventing dry eyes. The more you blink the better it is for your eyes.
4. Avoid Stress: When you are stressed, you will find difficult to focus your eyes on a certain object. In other words, avoiding stress can improve your eyesight.
5. Use sunglasses and goggles: If you are working in an industrial belt or swimming, make sure to wear goggle. While swimming, goggles will protect eyes from chlorine, salt and other chemicals used in the water. Wearing safety goggles in an industrial belt will protect your eyes from the flying dust particles or other flying objects. When you go outside, always use sunglasses to protect your eyes from the harmful rays of the sun as well as from the drying effects of wind.
6. Regularly palm your eyes: Rub your hands together briskly to generate heat. Once warmed, place the palms over your eyes making sure to block all light. Breathe comfortably while palming your eyes. Do this for at least a minute, longer if you have the time available to you.
7. Have a chocolate: The dark variety of chocolate offers flavonoids which are important for the protection of blood vessels in the eyes.
8. Avoid staring: Staring is the most commonly practiced bad habit in regards to poor vision. Avoid sitting for long periods of time watching the T.V. or computer monitor. If your job requires you to work at a computer, stop once in a while (every 30 to 40 minutes) and look around the room at some distant point for 30 seconds.
9. Avoid dry air: Air from hair dryers, car vents, air conditioners and fans can make eyes dry, so avoid situations where air blows into your eyes. When you are in a car, point the air vents away from your face, and when you use a hair dryer, try to keep it away from your face.
10. Eye exercises: The goal of eye exercises is to strengthen the muscles on your eyes. These soothing exercises are a great addition to a healthy vision care routine:
• Squeeze your eye lids together tightly. Open, and blink rapidly several times. Repeat once or twice more.
• Try to move your eyes upwards and then roll the eyes. At first you follow clock rotation. After you make one rotation, reverse the direction
• To counteract the tendency to squint, look up while exhaling with eyes half open.
• Hold a pencil at arms length in front of your nose. Now slowly move the pencil towards your nose while focusing your eyes on the pencil.
11. Relaxation: Better eyesight without glasses also can be gained through eye relaxation. Consciously rest your eye muscles every now and then in order to give sufficient rest to the eye muscles.
It is not an easy task to improve eyesight naturally, at the same time it is not impossible. You can have the eyesight you desire using the above natural techniques. Remember eye care is important and not something that should be ignored even at the slightest discomfort.
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How to Exercise Your Eyes

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well?
Eye exercising will keep your eyes healthy and help minimize eyestrain. Here are some easy to follow steps and tips to exercise your eyes and keep them healthy!


• Palming Exercise - Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.


• Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.


• Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.


• Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.


• Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.


• Focusing Exercises – Sit about 6 inches (150 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.


• Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.


• Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.


• Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.


• Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that’s in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.


• Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.


• Make up and down eye movements starting from up to to down. Do this 8 times. Then do the side to side eye movement, starting from left to right. Repeat this 8 times. Make sure not to add pressure to your eyes! It only worsen your vision!


Tips
• It’s more important to do the exercises regularly than to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just stare at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finish working, your eyes aren’t as tired as usual.


• Taking short breaks from near work (e.g. staring at a computer monitor) to stare out to the distance also relieves some strain.


• Palming is a good method to help your eyes feel better. You close your eyes and put your palms over them, this will rest your eyes.


• Blink the eyes many times.


• Splash your eyes with cold water repeatedly when feasible, and especially when your eyes are strained.


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